Discussion about this post

User's avatar
Willemien de Villiers's avatar

I tend to obsessively research everything about my health fears — and then just sort of bumble along. Like reading cookbooks from cover to cover but never actually following a recipe. I don’t know what it means, though

Expand full comment
Jeanne's avatar

I have osteopenia (suspect 2008 steroids the culprit, and genetics). But! I do enjoy the excuse --as if I needed one -- to stomp! From Cleveland Clinic:

"You can also improve your bone density with bone-loading exercises. An excellent one is stomping. All you need to do is stomp your feet, four stomps on each foot twice a day, using enough force to crush a soda can. This can lead to an increase in bone density in your hips."

https://health.clevelandclinic.org/the-best-workouts-for-osteoporosis

Expand full comment
10 more comments...

No posts