![](https://substackcdn.com/image/fetch/w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F61145a77-3b71-4c0e-8fa7-153f3505d623_3500x2333.jpeg)
Listen to your heartbeat. The easiest way for me to access my pulse is to put my fingers just under my jaw. If I do this by resting both elbows on a table, I can use both hands, with my fingertips pointing towards my earlobes. Close your eyes and count out 60 of your own heart’s taps.
Yesterday you asked yourself how you…