![](https://substackcdn.com/image/fetch/w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fdd03ff6b-c9f0-4874-8ae8-2574e9397c55_4393x3716.jpeg)
Light a candle. Watch the flame until you drift into whatever thoughts come and stay there until your body is asking for the next thing (this will be particularly difficult if you’re a bit impatient or in a hurry today).
Take a look at all your roles from the other day. Now whittle the list down and group together tho…