![](https://substackcdn.com/image/fetch/w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F7b97c6cc-9500-432f-9c03-7ac22f40e8a9_3697x2378.jpeg)
Circle breaths. Use this video to start off today’s session.
Look back at your ‘goals’ exercise, for both the main role you want to focus on and for the other roles you play. Can you compose, from that, a list of your top five or ten goals for the year? (5 minutes)
Bubbles are an ideal manifestation of the relationship …