![](https://substackcdn.com/image/fetch/w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fbucketeer-e05bbc84-baa3-437e-9518-adb32be77984.s3.amazonaws.com%2Fpublic%2Fimages%2F9e9cd4ee-18f3-4bb8-b95e-9e826d56d720_6000x4000.jpeg)
Lie on your back on the floor or on the ground outside and stare at what’s above you for five minutes. Try to spend a moment or two thinking about how your whole body is just being held and you have to make no effort at all. For the rest of the time, just enjoy a different perspective. (5 minutes)
Set your timer f…