![](https://substackcdn.com/image/fetch/w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F8b7057d1-909c-4b93-83de-05d70335ef87_4896x3672.jpeg)
Circle your joints if this is a possibility for you. Circle your wrists and your ankles. Put your hands on your hips and circle them. Do it slowly. Feel the circles. Feel the joints. If it is not a possibility for you, close your eyes and imagine things that go around: merry-go-rounds, wheels, planets. Or draw circle…