![](https://substackcdn.com/image/fetch/w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fddc15425-66df-4d2f-89c9-42e8ff23809e_5464x3640.jpeg)
Do five rounds of belly breathing: one hand on your stomach, one hand on your chest, if this is open to you, or otherwise just be very aware of how your stomach moves.
On a blank page, write one of the following words in a circle anywhere and then set your timer for five minute…