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Close your eyes and do four rounds of box breathing: breathe in for four counts, hold for four counts, breathe out for four counts and wait for four counts before you start ‘drawing’ your box again.
Set your timer for ten minutes and answer this q…
Close your eyes and do four rounds of box breathing: breathe in for four counts, hold for four counts, breathe out for four counts and wait for four counts before you start ‘drawing’ your box again.
Set your timer for ten minutes and answer this q…