the second

day of January reset

When you do box breathing, you imagine drawing a square with your breath. Photo by Milad Fakurian on Unsplash

1. Close your eyes and do four rounds of box breathing: breathe in for four counts, hold for four counts, breathe out for four counts and wait for four counts before you start ‘drawing’ your box again.

2. Set your timer for ten minutes and answer this q…