![](https://substackcdn.com/image/fetch/w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fbucketeer-e05bbc84-baa3-437e-9518-adb32be77984.s3.amazonaws.com%2Fpublic%2Fimages%2F1462ca2f-b24a-4989-9b5a-2208a68f8b8b_1024x768.jpeg)
Sit somewhere with your cup of tea or coffee (or whatever comfort drink) and, without your phone or conversation, just be there for a while. No talking. No scrolling. Just you and your drink and the day as it is. (5 minutes or longer)
Go back through all your writing of the week and, usin…